Murph Mixer

YHC has been feeling guilty since his last Q for shorting the PAX on a full Murph, so this seemed like the perfect opportunity for a mulligan.  Besides, the PAX (or was it Chelsea?) agreed that these should be on a monthly rotation, so with that reinforcement, plans for a foggy …

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Foggy Fifteen Beatdown

Warm Up: Mosey around the parking lot circling up for 10 counts: SSH, Merkins, Cotton Pickers, Imperial Walkers. As we were warming up, the thick fog made for an excellent back drop to the morning Beatdown. The Thang: As we were moseying to get it on, BabyFace openly shared that …

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BOMBS in the Fog

9 came early for a pre-Christmas beatdown!  YHC led the PAX on a journey through the fog to the track, for some partner work.  Added a little extra warmup in the beginning that probably wasn’t necessary in hindsight.  After a loop around the parking lot: 10X Cotton Pickers 10X HillBilly’s …

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Almost Famous

Thanks to those who showed up for the fun on such a cold morning, some of us needed an extra warmup and did the pre-ruck, and it helped! Warmup Mosey to Cul-de-Sac on Webb Bridge 15 SSH 15 Cotton Picker 15 Windmills 15 Copperhead Squats Mosey to bottom of the …

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