In the beginning

“In the beginning was the Word, and the Word was with God, and the Word was God. In him was life, and that life was the light of all mankind.” – John 1:1,4 YHC was over at the Hooch Monday, and a few PAX was asked to Q (won’t mention names here) who all gave  …

Read moreIn the beginning

Burpee Lunges and Other Fun

December is dark.  And cold. And wet and breezy.  And with no lights at the Caney Creek AO its really dark.  But 7 HIMs showed up for a beatdown by NLB PAX Sunshine.  But is there enough juice in Sunshine to warm us up? We started out with a fast …

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Rubicon ITP

Where is the best place to start your Tuesday morning?  The answer is debatable but I know 17 men that think the Rubicon is the answer.  Lucky for the Pax we beat out the incoming rain.   Warmup: Mosey to the upper parking lot for some Side Straddle Hops, Squats, …

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Not cold enough…yet

It was cold this morning.  Not as cold as it is going to be, but cold just the same.  But the fartsack be damned.  We had 20 HIMs pulled themselves for the comfort of their M’s and coziness of their sheets and take the DRP to come out and make …

Read moreNot cold enough…yet

Give that Dawg a bone!

Lights twinkled in the distance as YHC made a trek towards the Big Creek AO.  These were no ordinary lights, but they were glimmering lights on buildings and fixtures that made this YHC’s journey even more enjoyable.  The promise of Christmas and the Holidays to come made today’s Q even more meaningful……that and the the continued exuberance and excitement of a recent UGA SEC Championship over the weekend, which today had to be celebrated with a good ole fashioned beatdown.  How bout them Dawgs!


Mosey to field at base Kilimanjaro where we were surprised by a family of deer caught in our headlights grazing. Unfortunately, they didn’t stick around long. Always good to catch up with the local wildlife around Big Creek!

SSH x 20 (IC)

Abe Vigoda x 15 (IC)

Imperial Walkers x 15 (IC)

The Thang

Quick stop at rock pile for medium sized coupon.  Steady mosey up the inclined road with coupons in hand to top parking lot for a modified 4 corners.

Corner 1:

5 Burpees with coupon- bear crawl to corner 2.

Corner 2:

10 Star Jumps- Walk Lunges- a little chatter from PAX as the distance was a little longer than expected to corner 3.

Corner 3:

20 Shoulder taps-(each arm counts as one)- Bear crawl to corner 4.

Corner 4:

30 Crunchy Frogs-Lunges back to corner 1.

Quick 10 count- rinse and  repeat- double amount done for first round.

Pick up coupons and head over to hill next to parking lot for 11’s. Combo of squat press with coupon at base and merkins at the top.  Started with 10 squat/press at bottom and one merkin at top until we ended with 10 merkins and 1 squat/press.

Back down the hill with coupons in hand for re-deposit.  We were already over time at this point so we quickly gathered up for Indian run back to flag.


We discussed options and possible time and day for next 2nd F.  More to come.

Prayers for Wiz and family dealing with wife’s brother’s suicide.

Body’s brother in law and

Read moreGive that Dawg a bone!