YHC has been feeling guilty since his last Q for shorting the PAX on a full Murph, so this seemed like the perfect opportunity for a mulligan. Besides, the PAX (or was it Chelsea?) agreed that these should be on a monthly rotation, so with that reinforcement, plans for a foggy …
Warm Up: Mosey around the parking lot circling up for 10 counts: SSH, Merkins, Cotton Pickers, Imperial Walkers. As we were warming up, the thick fog made for an excellent back drop to the morning Beatdown. The Thang: As we were moseying to get it on, BabyFace openly shared that …
9 came early for a pre-Christmas beatdown! YHC led the PAX on a journey through the fog to the track, for some partner work. Added a little extra warmup in the beginning that probably wasn’t necessary in hindsight. After a loop around the parking lot: 10X Cotton Pickers 10X HillBilly’s …
It was a brisk 25 degrees this fine morning but we still managed to work up a good sweat in the cold. (See image as proof from parking lot) Warmup Mosey toward the football field. Karaoke left and right on the way down to the field. Once at the field …
Thanks to those who showed up for the fun on such a cold morning, some of us needed an extra warmup and did the pre-ruck, and it helped! Warmup Mosey to Cul-de-Sac on Webb Bridge 15 SSH 15 Cotton Picker 15 Windmills 15 Copperhead Squats Mosey to bottom of the …