After a note from the Body last night saying that he had caught the dreaded “Fartsack flu” from DV, YHC thought it might be a light crowd, but 6 PAX showed up at the Creek ready to defy Cantore once again and start the day off right! Here is how it went…
Little bit of a Q shuffle going on, but YHC got us out of the gate with some Dozens around the kidney bean with Mercans and Monkey Humpers, starting with 11:1, stopping at each light pole to drop/add, and ending up at 1:11. By the way, the PAX added to the fun by having to pay a toll of 5 Burpees at every cross path intersection (6 of these).
Next, we hit the coupon dispenser and did some modified Dora’s with partners alternating sprints by partner A and 50 curls, 100 OHP’s, and 150 rows by Partner B switching with each return sprint.
Pitch to DV, Q #2 for some combo’s:
Ski slaloms in the parking lot- left right, front back
toe touches on the curb (Leghorn could have had a career as a log roller with the speed he showed on this one!)
Circle Merk – Thanks DV for being the pivot man
Rockees- 2 sets of 10
Peoples chair with alternating PAX sprinting out for 10 star jumps
dips
step ups
time 4 Mary:
clyde and the Hammer brought us home with some tough Mary exercises before an all out sprint to the flag.
COT:
– Recent FNG Leghorn is one fast white boy! He may be better suited to catching passes from Matt Ryan than attending F3, but we are glad to have him!
-Big Dipper getting stronger. Good work brother!
-Prayers for job searches continue
-Prayers for F3 families for the holiday
– Prayers for Hammers family this week