6-27

Preamble:

YHC forget he signed up to Q this week, so good thing Avis is on top of things and announced it the night before.  Got to planning on the drive over…let’s see what we can use

Warm-O-Rama:

Mosey through the parking lot with some:

• Butt Kickers
• High Knees
• Carioca Left & Right

Circle up around the flag for some:

• SSH
• Hillbilly
• Weedpicker
• Windmill
• Arm Circles
• COVIDs

Mosey to the dog track

The Thang:

Thang #1

Merkin mile.  It’s the 27th, so 27 merkins and then run a lap.  Complete it 4 times.  Nice and easy.

Thang #2

Stop between the softball fields for 4 rounds of the following:

• 6 Box Jumps
• 20 Calf Raises
• 7 Wall Jumps

Thang #3

Grab a coupon and complete 27 of each of the following and run around a parking lot island in between:

• Curls
• Bentover Rows
• Lat Pullovers

Back to the flag for some Mary:

• LBCs
• Dolly
• Burpees (Avis was there, had to do some to keep him happy!)
• Gas Pumpers

That was time!

COT:

F3 / FiA / 2.0 Convergence coming up August 5

Ready-mix Quad on August 12

Probably a blood drive at some point

Coffeeteria at Stu’s Chalet & Pool

YHC is having some tough conversations at work

Naked-Man Moleskin:

I’m just having a terrible couple weeks at work.  We’re going through some tough things that are resulting in very difficult conversations.  I can confidently say that being with the PAX each morning, knowing that they are there to support physically & mentally, has helped me to make it through this.  I appreciate each and every one of you men.  Thanks for the support….even if you didn’t know you were giving it 🙂

Until next time!