49 Rewind

Preamble:

It’s Birthday week and we’re just going to “modify” the same BD as the day before at Badapple.  It was hard on Friday for a regular BD, but after a day of golf, and a celebration date night dinner and bottle of wine with the M, the fatigue is real.  Set the alarm for 0600 giving YHC a full hour to get stretched out and warmed up before leading.  As I lay stretching on the closet floor, it was more a snooze.  Luckily I had the foresight to set another alarm as to not fartsack.

Dropped off whiteboard at the stadium and arrive at the LZ AOC right at 0700.  Let’s GO!

Warm-O-Rama:

—49—

49 Hillbillies

49 SSH

49 MTN CLIMBERS

Michael Phelps

Mosey…

The Thang:

First stop is the pullup bar for a morning call round.  (5 pups/5 Merkins)

It was there that we almost lost one of our own, as a stationary picnic table jumped up out of nowhere and knocked Plumb Bob on his butt.  Luckily, he’s tough and made it through.  Picnic table was properly disciplined.

Mosey…

PAX circle up in plank and take turns doing merkins 4 at a time…to 9 rounds….ugh.

Mosey to the stadium to perform the following…here’s the kicker:  After each round, PAX are to run/serpent the stadium steps.

49 squats, (4 Alligator Merkings, 9 Broadjumps after each set of 49 and before steps)

49 dips on bench

49 Floyd Mayweathers

49 Pike Pushups

49 Bonnie Blairs

Let’s pause and catch a “breather”…move to goal line and bear crawl 49 yards and run back…

49 American Hammers

49 Bobby Hurleys

49 Vups/BBSUs

49 Donkey Kicks

Shirts coming off, sweat pouring down…sufferfest.

Mosey back to flag…plank for 30 seconds…time.

COT:

Prayers for Thrasher, Oscar, and an unnamed F3 brother.

Naked-Man Moleskin:

Always a privilege to lead these men.