I wanna Rock!!

Preamble:

Nice little rainy morning in the gloom. Perfect weather to get some Coupon work in.

Warm-O-Rama:

SSH, Weed Pickers, Windmills, Imperial Walkers, Morracan Night Clubs.

The Thang:

Grab a rock from the coupon pile. This will be our burden to carry today. Start walking with coupon overhead.

Stop – 10 Chest Press, walk some more

Stop – 10 Chest Press, 10 Rows, walk

Stop – 10 Chest Press, 10Rows, 10 Squats, walk

Stop – 10 Chest Press, 10 Rows, 10 Squats, 10 Deadlifts, switch rocks and walk

Stop – 10 Chest Press, 10 Rows, 10 Squats, 10 Deadlifts, 10 Skullcrushers, walk

Stop – 10 Chest Press. 10 Rows, 10 Squats, 1o Deadlifts, 10 Skullcrushers, 10 Bicep Curls, switch rocks and walk

Stop – 10 Chest Press, 10 Rows, 10 Squats, 10 Deadlifts, 10 Skullcrushers, 10 Bicep Curls, 10 Manmakers.

Walk with rock back to the pile doing bicep curls and shoulder presses.

2 rounds of the People’s Donkey Balls. 5 Minutes of Mary to finish.

COT:

Prayers for Ace’s friends bringing their 4 month old premature baby home. Prayers for Seaman’s doctor visit tomorrow.

Naked-Man Moleskin:

The rock represents the burdens that we all carry in life. Some big and some small. But this life is so much easier when we allow other to help carry our burden and so much more rewarding when we help others carry theirs. Thank you for being men that help carry each others burdens in this life.