Time Machine
AO: The Hooch
When: 06/14/2023
QIC: HIPAA
PAX (27): Animal, BallBoy, Birdie, Boomer, Dinghy, Feathers, Flo, HIPAA, Humperdinck, Irene, Maguire, McCracken, Mounty, Piggy, Popper (Dan Richard), PuffDaddy, Scrooge, Spackle, Stroller, Sugar (Hooch - Gwinnett), Sunshine, Tenderfoot, TURK, Zima, Zohan, 2.0 Tater Tot, 2.0 Iron Hide
Preamble:
YHC joined in the F3 three months ago and felt so grateful for F3’s encouragement and spirit. Although I am still working on my body, I hope to serve the group by stepping up as a VQ in Hooch Site.
I came up an idea of time machine to travel back 10 years ago to search the precious praise. During my three months of F3 journey, my heart was filled with gratitude. So many Pax encouraged me by saying “HIPAA, you got this!”, “HIPAA, good work!”, “Let me do it together with you!”.
Although it was just three months, I did see a transformation in my life in so many aspects. F3 truly helps me build leadership quality such as resilience and perseverance.
Warm-O-Rama:
After disclaimer, we moseyed around the parking lot and did the following: Weed Picker, Windmills, SSH, and Michael Phelps.
The Thang:
We set up a base station on one side of parking lot (present time) and travelled to another side of parking lot (10 years ago) with a time machine (coupon or weight).
We have completed six rounds of exercises as below. At one side of parking lot, for each round, Pax completed 20 Squats.
| ROUNDS | REQUIRED | OPTIONAL |
| Round 1 | · 20 LBCs
· 20 Flutter Kicks (AC) |
· 10 Burpees
· 10 Burpees |
| Round 2 | · 20 Regular Mercans
· 20 Curls with Coupon |
· 10 Squats with Coupon
· 10 Squats with Coupon |
| Round 3 | · 15 LBCs
· 15 LBCs · 15 Flutter Kicks (AC) · 15 Flutter Kicks (AC) |
· 10 Overhead Press
· 10 Overhead Press
|
| Round 4 | · 15 Regular Mercans
· 15 Regular Mercans · 15 Curls with Coupon · 15 Curls with Coupon |
· 20 Jump Squats
· 20 Jump Squats
|
| Round 5 | · 20 LBCs
· 20 LBCs · 20 Flutter Kicks (AC) · 20 Flutter Kicks (AC) |
· 10 Skull Crushers
· 10 Skull Crushers
|
| Round 6 | · 20 Regular Mercans
· 20 Regular Mercans · 15 Curls with Coupon · 15 Curls with Coupon |
· 20 Jump Squats
· 20 Jump Squats · 20 Monkey Humpers · 20 Monkey Humpers
|
COT:
Several announcements:
- Brewruck on Saturday 06/17/23. Details in slack.
- DoubleGate Summer Party on Friday 06/23/23 6-10pm. Live music with our very own @Animal. Please come to support! Details in slack.
Prayed for Liz’s (Flo’s M) quick recovery and relief from stomach pain and strength for Flo to take care of her and family.
Naked-Man Moleskin:
Post-beatdown, YHC was humbled by the encouragements of the Hooch PAX on my VQ. The smiles on each Pax’s face made my day. It was truly joyful to serve this group of dedicated HIMs.