School Bus Shuffle
AO: Starting Line
When: 06/10/2023
QIC: Lightweight
PAX (5): Honk, Janeway, Lightweight, Seaman, Sirmixalot
Preamble:
Pre pre run for just one
Warm-O-Rama:
Little mosey Little warm up
The Thang:
Did a little run around Dawson and some shuffles through the school buses.
Pain stations along the way
COT:
Ended with ball of man