Bicep Friday
AO: Galaxy
When: 06/09/2023
QIC: Wideright
PAX (11): Drain Hole, Fenway, Forrest, Jorts, McLovin (Amir Oren), Mitt, Skol, Tweaker, Wideright, Yearn, waterboy
Warm-O-Rama:
disclaimer and warm up – all shoulders for no reason 🙂
mosey to coupons and circle up in upper parking lot
The Thang:
IC 25x Curls – hot lap, return and move to right
IC 24x curls – bear crawl, return and move to right
all the way down to IC 1x Curl
Return coupons and mosey to flag for time!
COT:
brothers traveling
Mitt and Skol with 2.0’s otw, healthy M’s!!!
Mclovins Mom – surgery and healing
Fenway traveling for 6 weeks
Steamer and success this weekend!