Repeat Day

Preamble:

YHC picked up the Q for today early in the week. I had thought of dragging out all the toys for another run through the Gauntlet (That will happen again soon) but as Saturday approached it looked as though turnout might be a bit low so I opted not to drag out all the toys. As it turned out my concerns of a low turnout were unfounded as we had 10 HIMS ready to get a beatdown in the gloom.

Simple but effective is always a great approach to preparing a beatdown. Looking at the “national day” calendar I saw that today was Repeat day. What better way to have fun with repeat day but to do the same thing multiple times.

Warm-O-Rama:

Disclaimer given twice (not really but I only thought of this after the fact)

Warmed up with a lap around “the balloon” as Valley Girl recently dubbed it.

Then running in place for a minute or so

hillbillies, sun gods, good mornings, willie mays hayes

The Thang:

Thang 1

At the Stairs

10 Merkins at the bottom
10 V ups in the middle (going up and coming down)
10 Squats at the top

Repeat until Q (YHC) decided that it was time to switch stations – Probably around 15 minutes

Mosey back to track

10 Dry docks

Run halfway around  inner loop

10 Crunchy frogs

Finish inner loop

10 Lunges

Repeat for roughly 15 minutes

Back to thang 1 with a rep count of 15 till there was about 10 minutes left

Then Mosey back to thang 2 for the second go with the rep count of 15

COT:

There was some mumble chatter about halfway through that the workout felt like it had already been an hour. I took that as a compliment. And according to the mumble chatterer it was intended as one.

We shared some prayers, some encouragement and finally some coffee.

It was nice to have a good conversation with Tollhouse.

Naked-Man Moleskin:

Always an honor.