9 Eagles
AO: Galaxy
When: 06/01/2023
QIC: Jorts
PAX (9): Drain Hole, Fondue Guy, Forrest, Jorts, LiMu, Skol, Steamer, Tweaker, Wideright
Warm-O-Rama:
All in cadence x10
- SSH
- Don quixote
- Bear hugs
- Copper head squats
- Moroccan night clubs
- Weed pickers
- Skol claps
The Thang:
All pax grab a coupon and mosey to the pavilion
All exercises x 11
- Merkins
- lunges (alpha count, with a coupon)
- OH press with coupon
- coupon Swings
- flutter kicks (alpha count)
- mountain climbers (alpha count)
- V-ups
- Plank coupon pull throughs
- Cusak up and around stairs (~200 yards)