Pay Your Taxes! Beatdown

Preamble:

Brave men met before dawn on tax deadline day to break a sweat.

Warm-O-Rama:

15 Side-straddle-hop

15 Weed picker

15 Willie Mays Hayes

Arm Circles F/B 20 secs each

World’s greatest stretch L/R 10 count each

The Thang:

Manly mile 2x (up hill and back down)

At all crosswalks + utility boxes:

Up: 10 Merkins, 10 Big Boys

Down: 20 Mountain Climbers

Meet at sport court – basketball court

1. Around-the-world burpies
2. Full court defensive slides + baseline-to-baseline sprint (5x through)
3. Two full court suicide sprints
4. Around-to-world jump squats

Run / Return to parking lot