Pay Your Taxes! Beatdown
AO: Windjammer
When: 04/19/2023
QIC: Mayflower
PAX (10): Caroline, Deep dish, Dipstick, False Start, Mayflower, Maytag, Nair, Sparkie, Townie, Walkie Talkie
Preamble:
Brave men met before dawn on tax deadline day to break a sweat.
Warm-O-Rama:
15 Side-straddle-hop
15 Weed picker
15 Willie Mays Hayes
Arm Circles F/B 20 secs each
World’s greatest stretch L/R 10 count each
The Thang:
Manly mile 2x (up hill and back down)
At all crosswalks + utility boxes:
Up: 10 Merkins, 10 Big Boys
Down: 20 Mountain Climbers
Meet at sport court – basketball court
- Around-the-world burpies
- Full court defensive slides + baseline-to-baseline sprint (5x through)
- Two full court suicide sprints
- Around-to-world jump squats
Run / Return to parking lot