Burpees for Biscuits and Brisket

Preamble:

Norseman’s turn to host a BD and meal at The Bound.  Thanks to Ha-Ha (AKA Mr Brisket), Callahan, TO, and DeLorean for working the kitchen while the rest of us played outside.

Warm-O-Rama:

Moseyed to the parking lot for warm-ups of weedpickers, imperial walkers,  and motivators

The Thang:

Ran a mile, then 21’s  (SSH, lunges, squats, merkins, big boys) then 18, 15……, a couple of pyramids of Gronks and Mary-Katherines,  burpee broad jump conga line, ran .5 mile and back to the basketball court for Mary.

COT:

Praises and prayers for staying clean! births and all in need.

Naked-Man Moleskin:

Can’t think of a better way to start out the weekend.  Thanks to all who participated!