Burpees for Biscuits and Brisket
AO: The Bound
When: 10/22/2022
QIC: Stu
PAX (6): Knight Rider, Nacho Libre, Stu, Gator, Biebs, Singlet
Preamble:
Norseman’s turn to host a BD and meal at The Bound. Thanks to Ha-Ha (AKA Mr Brisket), Callahan, TO, and DeLorean for working the kitchen while the rest of us played outside.
Warm-O-Rama:
Moseyed to the parking lot for warm-ups of weedpickers, imperial walkers, and motivators
The Thang:
Ran a mile, then 21’s (SSH, lunges, squats, merkins, big boys) then 18, 15……, a couple of pyramids of Gronks and Mary-Katherines, burpee broad jump conga line, ran .5 mile and back to the basketball court for Mary.
COT:
Praises and prayers for staying clean! births and all in need.
Naked-Man Moleskin:
Can’t think of a better way to start out the weekend. Thanks to all who participated!