Longest 11 in history

Warm-O-Rama:

disclaimer and a few warmups

The Thang:

mosey to the hill  – 1 round fo 11’s if we have time

exercise 1 – donkey kicks

exercise 2 – up the hill and down the stairs = 1, so…… a lot of up and down the hills

mosey for time

COT:

healing and understanding!