Longest 11 in history
AO: Galaxy
When: 10/14/2022
QIC: Wideright
PAX (7): Compost, Fondue Guy, Jorts, Skol, Steamer, Tweaker, Wideright
Warm-O-Rama:
disclaimer and a few warmups
The Thang:
mosey to the hill – 1 round fo 11’s if we have time
exercise 1 – donkey kicks
exercise 2 – up the hill and down the stairs = 1, so…… a lot of up and down the hills
mosey for time
COT:
healing and understanding!