Rain Shmain

AO: Galaxy

When: 10/13/2022

QIC: Wideright

PAX (5): Compost, DIY, Skol, Steamer, Wideright

Warm-O-Rama:

disclaimer and warmup

The Thang:

11’s

rd1 Incline merkins and box jumps

rd2 hillbillies and derkins

rd3 imperial walkers and heels to heaven

rd4 big boys and stn mtn’s

rd5 squats and arm circles

125 DIPS!

time

COT:

brothers traveling, kirk, joanne, composts Dad Ronnie and his mom!

healing touch and wisdom

 

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