Rain Shmain
AO: Galaxy
When: 10/13/2022
QIC: Wideright
PAX (5): Compost, DIY, Skol, Steamer, Wideright
Warm-O-Rama:
disclaimer and warmup
The Thang:
11’s
rd1 Incline merkins and box jumps
rd2 hillbillies and derkins
rd3 imperial walkers and heels to heaven
rd4 big boys and stn mtn’s
rd5 squats and arm circles
125 DIPS!
time
COT:
brothers traveling, kirk, joanne, composts Dad Ronnie and his mom!
healing touch and wisdom