DAWGS

Preamble:

A quiet bunch the days leading up to a Saturday Nirvana BD. Fall Break for many had pax scattered about but 4 HC’s still managed to avoid the farsack and take that #DRP.

Warm-O-Rama:

Left the reservation today so pax stopped at corner of B-Ham Hwy/School Dr. for 5 Kracken Burpees (unplanned, but Alpha-Ruck Flag dropped so had to get in 13 Burpees in honor).

Mosey on to Community Baptist Church for various warm-up exercises including a couple new ones for YHC anyway. Dancing Bears and Merkin Jacks to note….MJ’s were really fun!

5 more regular Burpees before a right turn and on to the Green at Crabapple.

The Thang:

At The Green – DAWGS w/ Escalator. Mini lap out of green space and back in between each set.

D – Diamonds x5

A – American Hammers x10

W – Werkins x15

G – Groiners x20

S – SSH x25

Next YHC had the pax complete a Burpee Mile with 15 Burpees to start each round and a full lap around The Green/parking lot.

*Dosido had to run after two rounds!

Once complete, the pax went to Billy Allen’s to work our way back down the DAWGS Escalator w/ trip up two flights of stairs in between each set.

Getting close on time so the pax headed back to flag and stopped by rock pile for some various Curls, OH Press, Skull Crushers, Lunges, Goblet Squats & BBS’s.

Back at the flag just enough time for three sets of Mary exercises and 3 more Burpees to get to 13.

COT:

• Prayers for YHC’s 2.0.
• Prayers for all pax/families traveling on fall break.

Announcements:

Fall Convergance:

• When: Saturday, October 29
• Where: The Boneyard

Beer Ruck:

• When: Sunday, November 13
• Where: Starting at Windjammer
• Details: Coming soon…check Slack

Naked-Man Moleskin:

Nice, cool morning for some solid work put in. Thanks to Tank, Special K and Dosido for posting.

And thanks to Dosido for hitting that Pre-Ruck button!!!