Perfect 51° weather in the gloom this am. With many PAX under the weather and or traveling, YHC thought he would be the lone survivor, but hold that thought! Here comes Fudd around the bend and right on time! It’s great to have a fellow brother help carry the load. With that, we were off to battle together.
Mosey around the parking lot for warm-o-Rama:
- SSH
- Weed pickers
- Phelps
- Sun gods(forward/reverse)
Mosey back around parking lot to rock pile to pick up a single coupon for 2.
The Thang
We hit up field 1 for a little 4 corners:
- Corner 1: 5 Burpees
- C2: 10 Star jumps
- C3: 20 Squats
- C4: 30 V-ups
****Bernie Sanders from sideline to sideline and run 100 yds straightaways*****
Pick up our coupon and head over to the parking lot(flat area) for some DORA 1-2-3 w/ partner:
- 100 merkins
- 200 squat thrusts w/ coupon
- 300 curls w/ coupon
Thang 2
Quick detour at the pavilion for a PAX favorite of Captain Thor! 1:4 ratio w/ Crunchy frogs and Hammers. Ending with a 10:40 ratio (both sides count as 1 for hammers).
With time to spare we stayed under the cover for 2 quick rounds of 20 box jumps and 20 step-ups (10 right /10 left all IC).
Mary consisted of some dying cockroach-compliments of Fudd- and practice spelling our ABC’s.
COT
- Prayers for good health for Fudd’s family and other PAX who are struggling.
- Prayers for Reuben and upcoming procedure and scan.
SYTG