“Give them pain and make it rain!”

    When: 04/12/2018

    Where: The Firehouse

    The Pax: Beans, Dash, Lego, Reuben

    QIC: Reuben



Perfect weather calls for the proper Q. YHC had a plan and wanted to make sure the 4 PAX present put a proper downpainment this morning in the gloom. Here’s how it all went down.

Mosey around the bend towards the playground the long way. We found a new field for warm-up we hadn’t used before:

SSH x 15(IC)
Wind mill x 15(IC)
Imperial Walker x 15 (IC)
Moroccan Night Clubs x 10 forward and back (IC)
Carolina dry dock x 10 (IC)

The Thang

Mosey to the playground for ATM’s:

Alt shoulder taps x 15
10 tempo merkins(down on 1-2-3 count and up on 4).
15 regular merkins

3 rounds were done- hold plank between exercises.

2nd Thang

Mosey to soccer field for some heavy cardio- partner up:

P1-runs perimeter of soccer field, descend to sprint for 100 yards and mosey the side lines. P2 performs exercises below and rotate.

100 Burpees
200 plank jacks
250 v-ups

Lots of merlot spilt, but well worth it.

Quick mosey to picnic tables for 2 rounds of 20 step-ups and 20 box jumps.

We finished up with a few rounds of Mary:

-Superman’s
-Freddy Mercury(Dash)
-Dying Cockroach (Lego)

COT/Moleskin

Dedicated PAX today! We all pushed through! Looking forward to a Beans VQ next Thursday! Be on the look-out!

We were reminded of our annual Alpha picnic upcoming.

Prayers for Reuben’s friend Alex and adoption in Tokyo. Prayers that the state department would cooperate so father and daughter can get Visas to come home.

We also were reminded of the need to bear one another’s burdens as men and to lift each other up in prayer. Matthew 18:20 was mentioned in the context of men gathering in prayer and being present together.

SYITG

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