The Dab’s Nameless Beatdown

When: 06/01/16

PAX: The Dab, Boomer, Flo, Miyagi, Peachy, Sunshine, Swiss Army, Big South, Simba, FNG – Squirrel, Tater Tot (Chapel Hill-Durham visitor)

QIC: The Dab

The Thang:
Quick Mosey around parking lot
In Cadence: Side straddle hop – Imperial walkers – Cotton Pickers
Mosey to soccer field
Four Corners:
Crab walk to first corner
10 Burpees
Crab walk to next corner
20 diamonds
Crab walk to next corner
30 merkins
Crab walk to next corner
40 Plank Jacks

Next set:
Bear crawl to first corner
10 Star Jacks
Bear crawl
20 Lunges
Bear crawl – curse The Dab
30 Squats
Bear craw
40 ? jacks – (can’t recall the name here)

Mosey to first corner
10 burpees
Mosey to next corner
20 diamonds
Mosey to next corner
30 merkins
Mosey to next corner
40 Plank jacks

Next set-
Mosey to first corner
10 Star jacks
Mosey to next corner
20 lunges
Mosey…
30 Squats
Mosey
40 Monkey humpers

Mosey back…
In Cadence:
20 Freddy Mercurys
30 LBCs
20 Dying Cockroach
20 Dollys

Miyagi – takes the lead:
30 Nija Merkins
30 Monkey humpers

COT:
Praise for Swiss wife reconciling with sister, prayers for Squirrel’s brother in rehab

Leave a Comment