Bruised and battered from the Monday beatdown courtesy of Law Dog, a hearty and even number 8 returned on this hump day morning, which notably featured a semicentennial plus 1 birthday to help christen the glorious daybreak. You know the Pax is strengthening when its call and scent cannot be ignored …
After the awesome finish on Sunday at the Masters, 7 PAX elected to also pursue results that might have at one point seemed out of reach! A special guest, Ha-Ha, even joined us for a pre-run beat down so off we went! Mosey down to the lower parking lot for …
After spending most of the spring break week at the beach fishing, crabbing, riding bikes, and sitting in the sun, YHC realized that it was time to get back to work. Alarm went off, coffee was made and out the door. I was thinking that I was doing really good this …
Yes, spring break is over. But spring is here, and the weather was perfect today. Since the weather is perfect, YHC wants to not so subtly challenge everyone to EH some sadclowns. Summer craziness hasn’t started, and the cold is mostly gone. Don’t email. Pick up the phone and invite …
Hammer filling in for Darth, YHC Decided to do a track ladder work out. Warm up: Imperial walkers Hillbillies Easy Lunges Toe raises The Thang / mosey to the track: 200m run 5 diamond merkins 400m run 10 merkins 800m run 15 wide merks 1 mile! 20 merks 400 15 …
14 strong PAX posted for a beautiful cool morning to close out Spring Break. The sunrise greeted us as we arrived and huddled up. The Warmup: Mosey out to the entrance circle. In cadence: 15x SSH 15x Hill Billy 10x Cotton Picker 10x Merkin 10x Copperhead Squat The Thang: Mosey …
As YHC pulled into the parking lot this morning there was a fair amount of optimism as there were already many new, unfamiliar cars already parked in what is usually a wide open empty lot. Unfortunately, the optimism was short lived, for as I approached it was clear that these …
7 strong on a breezy & cool Masters Thursday morning of spring break week. YHC continues to be humbled by this group. Good to see I-Beam post two in a row at the Rubicon, keep it up brotha! WARMUP Mosey over to the pool parking lot – grab a spot on the …
The Hooch clan didn’t let the threat of spring weather dampen their spirits this morning. We’ve had some attrition this week due to spring breakers getting away to the beach for their annual airbrushed tank tops. Nonetheless, we had 4 strong fellers; Sneakers, Simba, Mr. Drummond and Piggy brought the …
9 Pax this glorious morning in pleasant conditions. Warm up: SSH Cotton Pickers Windmills In Cadence Exercise: Catch Me If You Can- Two partners. Partner 1 performs 5 Burpees, and then sprints to catch the Partner 2, who has been running backwards. Repeated twice around the track. Quarter Pounder- Done …