When: 11/6/17 The Pax: Boomer, BRD, Cookie, Flo, Ralphie, Saint2o, Sneakers, Sunshine, theDab & FNG- Zazu QIC: Scrooge It was a warm, foggy morning for November and was about to get warmer… 10 PAX showed up for my VQ so it was an awesome turnout. YHC decided he needed to …
The weather in Atlanta in the fall. What will be next? A week ago freezing temps, this morning 58 and 99% humidity = FOG. YHC took off north on the Greenway, his favorite direction. The legs were still feeling the Widowmaker workout from Saturday but you gotta get out and …
20 PAX for a day after getting an extra hour of sleep beat down. For those of you that came for an I-Beam workout, I could see the disappointment in your eyes, but thanks to all who attended. WARMUP -Mosey to dark area between Roswell Area Park and Roswell North …
Not a bad morning this Saturday, temperatures were comfortable and the visibility was a little impaired due to the mist. Overall it was a nice morning to spend with my fellow Alphas. The theme for today was 6’s, here we go… Warm-up Mosey to the turf field at Veteran’s Park 16 …
Thanks to a barking dog this morning around 4:00. YHC was wide eyed and ready to go a little earlier than normal. Of course, this was the morning I had a beat down all prepped and ready to go. A completely original and new beatdown. Kodiak you can stop reading …
The Upside Down, Will, Dustin, Lucas, Mike and Eleven. If you don’t know what all this means then it is time you go find Stranger Things on Netflix. Since season 2 released on Friday there has been a lot of watching of said show in YHC house. If this show …
Monday’s beat-down was good. It was one of those beat-downs that makes F3 fun. You never know what you are going to do until the Q starts talking. But after a station rotation workout, YHC wanted to run. Warm up After a lesson on proper cadence for Imperial Walkers and …
7 PAX came out for a warmer Beatdown than Monday’s. We learned that apparently it takes a lot of Burpees to get rid of one Kit Kat. I’m not sure we did enough. Warmup – Mosey around the parking lot and then behind Hurricane’s. YHC didn’t want to display our warmup …
13 PAX for a day after Halloween Beat down. Between cold, travel, injuries, day after holiday, and who was leading it was one of our smallest crowds at the Wreck. Thanks to all who attended. WARMUP -Mosey to dark area between Roswell Area North and Park -15 Cotton Pickers -Lined …
20 PAX defeated the fartsack and posted at the Kodiak for a brisk 31 degree Monday morning. We set up 20 stations and the PAX rotated to each station every 45 seconds. Stations included everything from dumbbell curls & box jumps to squats and dumbbell chest press. I was reminded …