Well, you can tell it feels like Spring outside cause Rubicon numbers are back up over 15. This was a beautiful morning at about 60 degrees and clear of the recent rain. In short, a perfect morning for Scar to do burpees … so burpee we shall. More on than …
It was a beautiful morning. So beautiful that only 6 pax posted. We are assuming the other pax were out taking advantage of the weather and doing epic feats. Surely they weren’t in the fartsack. Regardless, at least 6 pax got stronger today. Here’s what happened. Warmup: SSH Weedpicker That’s …
As of late the Saturday morning Rucking PAX had grown accustomed to the incessant complaint from Westside about the burden that Gravity was imposing on his tired 31-year-old body and how Rucking downhill would ease the pain (YHC really did not see the point of that anyway…) While his cries …
Spring is a season of rebirth and of new life. A new beginning for vegitation and of course wildlife. The song of the bullfrog was ringing in our ears as we ventured into the unknown. Yes, Spring is here! Ok…..enough poetry, let me tell you how it went. 9 PAX …
We gathered around the flag for some mumble chatter where Swiper enlightened us with the story behind purchasing a new bed. He chooses to believe the Monkey Humpers are paying huge dividends in the bedroom. After a good laugh, we moved on with a slow mosey down to the …
The men of the Paragon posted with something like 15 FNGs in January when it was 11 degrees and ice on the beards. It has not slowed down since. 19 Pax posted at Badger Creek Park and this was a school break week and a park we have never been …
10 PAX showed up in the gloom ready for a nice competitive morning. We were pleasantly joined by Peanut – back after awhile in the field, the weather warmed up and it was time for harvesting! Welcome back Peanut! Here’s how it went down. For starters, Mosey to west side …
YHC was happy to have 12 PAX for today’s beatdown, it fit in perfectly with my plan. And of course, the rain stopped hours before we got there, so we had a nice muggy morning, just perfect for some pain. YHC had a lot more planned than what we got …
20 PAX showed up at half past 5AM for what was hinted to be a coupon-ish routine (“may or may not need” gloves). YHC knew to get the meatheads out there for a mosey-heavy Q some trickery would need to be involved. Needless to say it worked. Warm-a-Thang We combined …
Ran from Publix to the old Milton high school with medicine ball. Track workout. 1600m 1200m (12, 10, 8 merkins every lap) 4 count 800m (jog curves and sprint straights) 400m (first 100m back peddle, second 100m karaoke left, third 100m karaoke right, last 100m sprint) 100m sprint Ran back …