On a spring morning fully of chilly temps, and the promise of a glorious weekend, 4 “older” lads joined YHC for a beatdown largely focused on, the quads. Warm-O-Rama: (All IC and X20) SSH, Imperial Walkers, Windmills, Sumo Squats, and 10 Stone Mountains to round out our 1st round of …
The temperature was unusual as it was “only” 58 and breezy this morning. We left for a run up to the highest place in Alpharetta… the roof if you will. Preston Ridge. We left 35 Milton heading East down Academy until it turns into Webb Bridge, across GA 400 to …
8 (no 9) PAX joined the fold this morning for a Good Friday themed partner #beatdown. Got the word out to bring your #rucksack or something heavy for a team weight. With a special Good Friday themed playlist, YHC set up the following for the crowd to enjoy: Quick Warm-up: …
With balmy temperatures finally starting to make an appearance, YHC concluded that it would be a fine time to roll the clock back and reintroduce a beat down from warmer days. Great to have Chelsea back in the fold – he may have a bum knee, but his hair WAS …
I recently started trying to eat better. I heard a wise saying that “you cannot out King your Queen”. Meaning you cannot exercise enough to make a big difference if you are not eating right(I’ll let you define what is right). Needless to say all i want to do right …
A lively 16 posted this AM without need for long sleeves. A quick improv disclaimer and off we went around the park perimeter to the lighted parking lot. Some quick warm ups to stretch and out came the big Winke. On special today was the MARSOC Short card but having …
In what may have been the warmest morning since the Paragon launched, Papa John joined the ranks of the Q team and ruined pizza for everyone. Warmup mosey Papa John led: SSH Fastest cotton pickers on record Hill Billys Sungods mosey The Thang Spaceballs Catch me if you can Pax …
There’s been a little extra step in the giddy up seeing the weather a bit warmer. Attention weather man, bring it out more. It has been mentioned as we mosey that many a PAX are ready for pure uninterrupted warmth outside, YHC included. The great theologian TI …
March Madness Beat Down When: 03/29/2018 The PAX: The Body, Clyde QIC: Olaf Warm Up: Mosey half way to the track SSH Hillbillies Windmill Mosey to the basketball court The Thang: Wilt Chamberlain Routine was chosen as the main beatdown to celebrate the final days of March Madness. Run down …
20 PAX showed up in the gloom dreaming of white sandy beaches, turquoise waters, and Baywatch theme music. In preparation for Spring Break and all the glistening bodies of the PAX hitting the Florida beaches next week, we did a special Spring Break Beach Bod beatdown to make sure everyone …