8 (no 9) PAX joined the fold this morning for a Good Friday themed partner #beatdown. Got the word out to bring your #rucksack or something heavy for a team weight. With a special Good Friday themed playlist, YHC set up the following for the crowd to enjoy:
Quick Warm-up: Mosey around for one giant lap which would soon become familiar territory for all PAX
Partner A: Zamperini with the Rucksack until you had to drop it. Leave the Rucksack and finish your lap with a mosey to tag in Partner B.
Partner B: While patiently awaiting partner A:
- F– firefeet burpees (x10)
- I- inch worms (x10)
- N- Never Cross Dolly(x10)
- I- Imperial Squawkers (x10)
- S- Scorpion Dry Docks (x10)
- H- Hand Release Merkins (x10)
- E- Elves on Shelf (x10)
- D- ancing Bears (x10)
Note: I went deep in the F3 playbook to fill out my word. Once A returns B runs and finds the Ruck and Zamperini’s it as far as he can, then finishes the run. Back and forth A to B and B to A for almost the entire 40 minutes.
2 MOM
COT: Welcome back MoonToes, prayers for some changes of plans, and for Savannah’s recovery (Scrooge’s daughter). Update: Let’s keep praying that the complications go away.
Happy Easter! HE is Risen…He is Risen Indeed.
SYITG
-Flo