YHC was excited about returning to the Clinic this Morning because as soon as I saw the place on Monday, I knew exactly what the beatdown today would include. What a great AO. It was love at first sight. 24 men took the daily red pill to follow the belief …
YHC has always enjoyed a deck of cards workout. Back in the high school wrestling days I would often do merkins with a deck of cards. Now a few months ago YHC had a great idea about putting two decks of cards together to make one and taking out all …
The only rule about anniversary’s is “don’t forget”. Those with M’s know that very well! While that may have happened for some men, For The Wreck, there would be no forgetting with this pax, what has happened over the past year. It’s been an AO that has put in the …
Read moreThe Wreck – One Year Anniversary Bro-down Celebration
What could possibly be better than planting a new region? Isn’t that the hole point of F3? Aren’t we trying to invigorate the men of our community? Eventually do you think we will be planting in other countries? Anyways…as I was thinking about the growth in the North Atlanta area …
YHC was trying to conjure a 0.0 workout that wouldn’t require loading all those concrete blocks in the back of the car again (just being lazy). Not to mention the Pull-Up Challenge among some of the Cherokee PAX. Thus YHC thought it would be good to revisit some old friends …
15 PAX joined YHC for a long lost tour of Alpharetta and its’ most infamous parking deck. Beautiful morning for a little run away from home base, low 60’s and clear skies. So on we went. WARMUP -mosey up to the Children of Corn for SSH, Windmill, Imperial Walker -head …
Behold the gloom and all its glory awaited this band of 5 PAX this am. YHC had to be quick on the fly as it was unsure who would provide today’s pain. With a spring in his step and a sprightly smile this YHC whipped up a quick beatdown for …
Shout-Out to my buddy Magnolia who introduced me to F3 on May 1st and somehow found myself 30 days later doing a pre-game walk through to hit my first Q at the Widow Maker. Quick personal history to re-inforce the power of F3 and fellowship to Sad-Clowns of Suburbia: 18 …
What a refreshing morning for a beatdown. After a weekend of 120% humidity, where I had to stop and take a breath just cutting my grass and refresh myself with a cold drink…… I was revealed to walk out the door this am to Mid 60’s and a breeze. That …
OK so actually it was just a sack of bricks on my back. YHC packed up some backpacks full of 6 to 7 bricks (each weighing about 3.5 lbs, so you can do the math) for each of the Pax. I’ve been promising to do a pre-ruck before a beatdown, …
Read moreMonkey on My Back… Or is That a Cheetah on My Back (Whatever it Was, it Seemed Heavy)