7 Hearty souls converged on a truly muggy DHS lot for an impromptu Leon serving of Beatdown. Q Stayed awake from 4 on trying to figure out how to organize it. A bit tired today, though satisfied I and my F3 bros. got the workout they deserved. With that, here’s …
I arrived just moment before start and posted the flag and off to warm up. 15 SSH 15 Copperhead squats Frog 15 Hillbillies The Thang Partner up 5 Rounds Partner 1- bear crawls across the field Partner 2- 10 Russian squats, 10 Mericans, 10LBC, , runs to opposite side …
10 Pax made it out of the fartsack for a Nacho Libre beatdown over at the Hooch. Now we did have one (smart)sack…I guess that Foghorns had the pax do too many calf raises at the widow-maker on Saturday. YHC was wanting to do some Pull-ups so when the opportunity …
YHC was excited about Turbine’s Rockette hillbillys. So woke up this morning, ready to be a Hillbilly Rockette myself. Some have confused me as one for years anyway. Little did we know that Turbine trying to 3 count a 4 step process would start the beat down off on a …
It was only fitting that 10 men posted for the Burpee Century workout – 10 Burpees every 6 minutes interspaced throughout the workout. A good time was had by all. Scout claimed that the next time his alarm went off he was going to do 10 Burpees out of habit. …
After more time off than ever intended or needed, YHC made sure to sign up on the WidowMaker Q sheet. Surely it would have been another fartsack without the call to Q, but it felt good to be back with these guys. Heisenberg was visiting from JAX, and was admiring …
Where: The Wreck When: 22 June 2018 PAX: Zima, Bronco, U-turn, Ariel, I-Beam, Virginia Slim, TP, Fondue Guy, Sprocket, Hat Trick, Circus, Thumper, Squeegee, Bieber, Sellout, Doogie, AFLAC, Jackalope Q: Cornhole What better way to prepare for fall soccer than by treating my brothers to my first workout that is worthy …
Don’t drown. That was the theme for this morning at Bushw0.0d. Not really, but I think someone said that. Here’s what went down. The Thang: No warmup, just get right into it. Head to the playground, and do stations while someone alternated with the heavy bag to go do lunge …
The temp was a bit cooler with a nice breeze and light drizzle this am. Great morning to finish the week strong with run. 5 PAX ventured out for a Preston Ridge hill run with 2 clydesdales taking the Morris Rd. shortcut. The route: Cross over S. Main on Academy, …
After a few months of dwindled numbers, Big Creek is making a comeback with 4 new PAX that all seem to be drinking the Kool-Aid and posting consistently over the last few weeks. It was great to see a bigger group of HIM waiting around the flag with an extra …