Backblasts

New Beginnings

The inaugural launch of the No Longer Bound / Caney Creek AO (yet to be officially named although YHC thinks Caney Creek is a perfectly fine AO name) was almost just a regular F3 beatdown as the clock struck 5:15 and no FNG’s were on site.  As we all looked …

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Doing the Wave

It was a day meant for a workout with a “Wave” in it.  We waved Welcome back to Moonshine and Goodbye to Catfish prior to his move to Tennessee. At 0530, 15 pax started off with a brisk mosey over to the Children of the corn for the warmup. Warmup: …

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Insert Method of Pain

Warmups are for sissies, bring on the pain! Roughly 6 months after attempting our first Board of Pain at the yet to be named Kodiak, and because everyone else was doing some sort of version, we decided to break out the board of pain to see how far we’ve come. …

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Page of Pain

Mosey away from flag to first parking lot Warm-up: 10 Imperial Walker 16 Windmills 10 SSH 10 Mtn Climbers 10 Flutter Kicks The Thang: Page of Pain Team up, one guy does page of pain, one guy runs 50 yards and back and switch out until team is done. First …

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A hill of a Good Time

Pre-workout PAX: Naty Light, Misty, Babyface, Aquaman, Homeboy, Westside A Hill of a Good Time PAX 12 PAX were in attendance this cool Saturday morning. 6 high-speed individuals showed up early for a pre-workout ruck for an hour around the park. Here’s what went down: The Thang: Mosey to the …

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A Haiku For Burpees

A Special Haiku How many gallons of Boomer’s pain did you drink? Burpees   Burpees was the theme of the day, and YHC doesn’t think anyone left disappointed about a lack of burpees. TBH, this one was a real snot woggle, and YHC was beatdown by the end. T-claps to …

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Tour de Avalon

Man it’s nice when the weather starts to cool down and dry out! Low 60s this morning felt like a breath of fresh air as 3 faithful PAX turned out for Hoppy Like this morning. Plan for this morning was a tour of the Avalon so at 0530 we took …

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Worst Show on Earth

18 (at one point and 19 at another point, it’s confusing and we haven’t figured it out yet) pax showed up for the Greatest Show on Earth.  Circus decided to VQ the Friday WO.  He had a showing of support from Aflac, DD and Grease Monkey that all showed after …

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Board of Pain with a Partner

17 PAX today at the Rubicon. VQ today.  I had been thinking about the Board of Pain from a month or so ago.  We didn’t get to finish, so I thought we would partner up to see if we could make it through. Warm-up: SSH, Cotton pickers, Windmills, and Hillbillies. …

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