The girlfriends have not made a trip to The WidowMaker in a while. They told me they wanted to return and check out the guys so Saturday morning I gave them a ride out to Webb Bridge Park. 12 men waited for a dance, eager even to show the girls …
A great morning at the Zoo with temps starting to climb towards typical summer status. Many schedule conflicts with the final week of youth baseball and soccer season, but 4 PAX answered the call and came on out. We also received a drop by from the Body to dispense our …
Hope you treated the M’s/moms well. Lotta fun to be had this week around Cherokee county. Temps are rising, sweat is pouring, someone is bound to Garf soon. It’s a great time to be alive. Run down of the Beatdowns: Monday: 5:30 am The Kodiak → Q: Yogi The Hurt …
We were a bit light this morning as we headed out on our early morning ruck -n- walk. In attendance this morning was “Go big or Go Harp”, “Walking the dog Whamo”, and yours truly. For this mornings beatdown I thought we would try doing it without any running, Mission …
Eight brave souls came out on a beautiful Saturday morning for an anniversary beatdown celebration brought to you by Seles. YHC is celebrating his 5th year in F3, so this beatdown was sponsored by the number 5 (sorry Sesame Street). The Thang 5 Imperial Walkers, 5 Floyd Mayweathers, 5 Run-Stance-Switch, …
YHC was excited to host the first official Friday beatdown for Cherokee County, but with all the go, no go, same name, different name chatter leading up to the event I didn’t advertise as well as I should have. When I first agreed to Q it up I had visions …
A great spring morning at The Wreck today for a Hattrick Bday Q (35!) , the PAX numbers began to swell knowing the May Challenge Points are adding up before our eyes and as 0530 hit we circle up around the equipment. Warm Up 35 SSHs IC, Imperial Walker, 20 Windmills IC, 20 …
Beautiful cool spring weather at Hoppy Like this morning. As I pulling into the parking space, several PAX were already there and gathered for the run. But they continued to roll in as the AO Challenge continues to bring out the PAX for the bonus workouts. As the 0530 rolled …
YHC decided to give his “soccer arms” a break after Zima put a hurtin’ on the little guys yesterday and focus on the area between the butt and the floor. We warmed up with some copper head squats, split squat pulses (each side), and SSHs. Station 1: Right Leg: 30 …
After a little foreplay to confirm some paths were open around the AO, the men of the Paragon met for a potluck tour of some of our under visited obstacles. Warm O Rama Mosey to a nearby lot for : SSH, Weed Pickers, Finkle Swings, Windmills The Thang Mosey to …