Counting down
Monday and Tuesday I slept over the alarm and missed the beatdown. Taking the Q was an almost sure way to make sure I don’t…
Big Creek Share in the Pain
4 or 5 PAX got after it in pre-run activities. 12 PAX descended on Big Creek this morning to get over the mid-week hump for…
Muffler guy was early!
Nobody down for the Q, and I was going to just do a run, but something called me to the Windjammer. So, we ran at…
Tuesday morning smoke session
YHC wanted to create a simple but brutal workout to challenge the PAX. As it turned out this was quite effective. We do have a…
IPC Week 0
Week 0 of IronPax is all about getting the kinks worked out. It’s a time to remind our bodies of the challenges that lie ahead,…
Iron PAX Challenge – Week 0
PREAMBLE: I got the honor of kicking off Iron Pax Week 0 and I couldn’t help but notice the buzz around the group
Beatdown on the Run
Just felt like running…
The DoPuLLGaS Circuit
I urged pax to hit up Iron Pax over at Academy but we will keep the lights on at Rubicon for those that are generally…
Ironpax Week 0
Who’s ready for a good time?! I know I am, so I was excited when I heard I would get the honor of kicking off…