Beatdown on the Run

AO: Galaxy

When: 08/30/2022

QIC: Jorts

PAX (9): Abacus (Mark Green), DIY, Fondue Guy, Skol, Sparky, Steamer, Sticks, Wideright

Preamble:

Just felt like running…

The Thang:

Ran up Roswell road, back down Robinson, through fullers park, and down a VERY dark path through the woods back to East Cobb Park

Lots of stops for sets of 10 reps along the way, a stop at the baseball fields for stadium box jump, another at the Fuller’s park turf field for bear crawls and more running, then finally a stop at the ECP stage for lots of derkins and leg raises off the stage.

COT:

Prayers for Kirk Kinsell as he battles bladder cancer, and continued prayers for Joanne, neighbor, and Steven

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