Iron PAX Challenge – Week 0

AO: Gladiator

When: 08/30/2022

QIC: RaspberryPi

PAX (15): Cheneral, Delicious, Dinghy, DREAMER, Macbeth, Moonshine, Scratch-Off, Spandex, Speedo, Tar Heel, Tebow, WickaWicka, Brownie, Big Short

Preamble:

PREAMBLE:
I got the honor of kicking off Iron Pax Week 0 and I couldn’t help but notice the buzz around the group

Warm-O-Rama:

WARM-O-RAMA:

We moseyed around the starting car park which included a bit of high knees and heel flicks

Circled up and got the blood pumping with:
12x SSH
10x Copperhead Squats
Michael Phelps & Monkey Arm Swings
10x Hill Billie’s
15x Mountain Climbers

Picked up the cinders and off we went to the field

The Thang:

THE THANG:
5 sets of the following:

-20 thrusters with cinders

-20 merkins

3 sets of:

– bear crawl 100 feet

– coming back with burpie-broadjumps (3 by 5)

Finally, complete another 5 sets of:

-20 thrusters with cinders

-20 merkins

Timed.

COT:

COT:

A mentions to Darth Vader’s tribute BD and what a great outing it was
Q’s childhood friend overcoming injures and suicide attempt last year to win the European Championship 400m race
Prayers for Dinghy’s next chapter

Naked-Man Moleskin:

NAKED-MAN MOLESKIN:
Always a pleasure leading the men and how F3 creates such a fantastic community

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