10 Pax in attendance for a 5:30 am, kick-butt, and take names free for all at the Rubicon. Crack continues to reign supreme as the human jukebox and No-See-Um showed off those mad galloping skills. We finished what Mufasa(RESPECT) started on Tuesday with some lunge work. Boomer/TVA/Do-si-do= Solid, Law Dog= …
The F3 Marketing Team will soon select and unveil a new national Official F3 Race Jersey Logo for 2016. Winning designs have originated in the F3 Columbia region for the last 2 years, but the depth and breadth of competition has increased greatly this year with expansion. Like previous years, we …
Read moreNow Accepting Entries for the Official 2016 F3 Race Jersey Logo
Conditions – 19 Degrees, no wind and clear. 8 PAX posted ready to work and warm up on this our coldest morning to date and the day after the Tiger had been rolled. Warm Up – All in Cadence Mozy to top parking lot SSH Windmills Cotton Pickers Imperial Walkers The Thang …
A brief warm spell made the beatdown conditions perfect on a fine Saturday morning. 8 Pax showed up looking forward to a Foghorn-led beatdown. Unfortunately, a middle of the night 2.0 emergency meant YHC and Flo had to improvise. Foghorn, we hope everyone is getting better, and we missed you. …
Great morning at the Rubicon as 11 PAX came out to keep the New Year in resolution form! Here’s what went down: Warm-up’s: Mosey to the parking lot behind the pool. All IC x15 SSH Hillbilly Cotton pickers The Thang: Mosey to the Big Field beside the dog park. YHC …
Pretty sure this was the alpharetta PAX coldest post since it’s inception. A nice 24 degrees with fortunately no wind. 10 PAX in all today. The PAX are back from the Christmas breaks like school kids. Though our teachers in the group (Nacho and Hot Sauce) felt that ‘es muy …
Winter is back indeed as the Rubicon was waiting for us with a 32 degree morning. The group was sad to see a no-show by Darth Visor and so he has hereby forfeited his right to trash talk Boomer! 8 of us were ready to get after it this morning …
At F3 Greenwood’s first ever Christmas party, YHC was struck with a really weird idea: What if we get like eight guys to Q a workout and give them 30 minutes each? After asking around, it was clear we had enough guys interested. “That sounds completely stupid,” Meatloaf said. “And …
A fine mist met 7 pax on NYE’s as YHC prepared for the last beatdown of 2015 (unless we’re counting the football games that night). YHC had been planning an epic Clemson-Oklahoma competition between the forces of good (OU and me) and evil (Clemson and Darth Visor). Alas, Darth Visor …
Read moreThe Greatest Clemson-Oklahoma Battle that Never Happened
Is there a worse feeling than waking to see your alarm has failed you, and you are 15 minutes late to the beatdown when you have the Q? Accountability among this group is such that YHC would rather miss an important meeting at work than to show late to the …