VQ There was rain in the forecast, but that didn’t matter!!! The Pax showed up with 13!!! An FNG was present and was named “Back Draft.” Thanks for showing up!! Let’s Mosey down the sidewalk to the bathroom area and circle up. Warmup: 20 Side Straddle Hops 20 Weed Pickers …
What happened to the rain??? YHC didn’t know what to expect this morning, so i had two beatdowns prepared just in case it was pouring. God was smiling down, because we were allowed to do Dash’s epic beatdown part deaux! i can assure you that nobody else was smiling;). All …
Monday mornings at the Hooch! Sunday night the Hooch men were looking for Q and since they have adopted me as a regular I thought it was time to step up and Q a beat down. Flo was telling me that my Q’s have lost that intensity that they once …
Rain was in the forecast for this morning and YHC wanted to stay dry so decided to make use of one of the many pavilions available at the Big Creek AO. Got to the parking lot just in time to plant the flag and mosey down to the large pavilion …
After an exhausting, yet rewarding weekend with almost 1000 middle school students at Woodstock City Church, I was honored to lead you guys in the gloom this morning. And considering the focus of our weekend was “Leadership,” today’s timing couldn’t have been more appropriate! A mark of a great leader …
We had 3 and a half PAX post this morning at The Fireswamp for a chilly stroll in the woods. You may ask, “and a half?” That’s because Olaf brought his faithful friend Oakley. https://www.strava.com/activities/1437344910
To say YHC was excited to Q a beatdown at the Hurt Lock is an understatement. As Dredd says in Freed to Lead, it is exhilarating to lead men. YHC may “mess up” during the Q from time to time but that is part of leadership. Fail fast and fail …
Another cold one at the widowmaker this morning. After YHC and 5 other PAX warmed up with an hour long 3.65mi Ruck, we departed the lot @ 0700 sharp to give the extras we picked up for the BD a warmup of their own. Crack came in on 2 wheels …
8 PAX put a big ole’ bow on the Hooch this week with a 0.0 extravaganza. Almost every PAX brought something extra to this #beatdown. Literally. YHC had everyone on the hooch twitter board bring some sort of weight. We had dumbells, kettlebells, plates, rucks, sandbags, resistance bands, “sliders”, and …
Read moreHave it your way…make it your own…you do you…blah, blah, blah.
Always good to start the day in downtown Alpharetta on Milton Ave. The old Milton HS is coming down, new buildings are going up and soon 35 Milton will be torn down. We will have to figure something out then I guess. 5 PAX arrived to take the DRP for …