Tuesday was great workout. Very good effort from the PAX. I think we all felt extra inspired after watching Team USA kick Russia’s ass in the pool. Warmup: Side straddle hops, cotton pickers, squats, windmills, merkins, mountain climbers. Mosey to the Hill for two sets of Tens. Tens consist of …
Big showing at theHooch this A.M., 15 strong entered the assembly line at the HIM factory. All entered and all made it out the other end. The end of the beatdown was one of the strangest to date, but more on that later. As always, honored to lead and be …
YHC needed some motivation to get back in the groove of posting so YHC claimed the Q up in Big Creek. A buddy of mine said the other day “anyone who says they’ve done something 1,000 times is lying”. Challenge accepted. So from the location of the should be Shovel …
After a heck of a rainstorm last night the soccer field, one of my favorite spots to work was waterlogged. So we used the parking lot instead. YHC was still feeling the Saturday beatdown Boomer put us through…but that was going to slow us down today either. Here’s what went …
The preblast was short and simple. YHC promised running, sweat, and midwife noises. And YHC kept his promise. 9 pax posted at the Hooch for a special Saturday beatdown. Here is what happened. Warmup: Mosey lap SSH Cotton Picker Imperial Walker Merkins The Thang: Mosey to the main entrance of …
The Pax woke up to a typical humid morning in Georgia ready to work. In all 13 showed up including one FNG from Plano, TX. As promised the theme of the day was BOYO which meant every time the Q yelled BOYO every one stopped where they were and did 10 burpees …
Two of YHC’s favorite things about F3 are CSAUPs and convergences. Combine those two and you have the Mud Run. Hundreds of pax from many regions spanning several states converge under a big white tent that houses a beer boat surrounded by dozens of shovelflags. We have a bone-chilling BOM …
After being inspired for the past two weeks always difficult Q by Nacho and the excellent VQ by Do-Si-Do, YHC is ready to lead tomorrow’s beat-down as Q. With a good warm up mosey, most likely to the the Children of the Corn, be prepared for multiple laps around the track, …
Great morning in Big Creek after a Monday night lightning storm lit up Forsyth County like Christmas and the 4th of July rolled into one! Chief and Hammer reminded us that shirt sleeves are for the Non-F3 attending, “Body by Budweiser” types and it was time to get the Anchor …
Ernie Andrus is running from the Pacific to the Atlantic; from San Diego to St. Simons! He started his race on October 7th 2013 at the age of 90; and will be finishing the race on August 20th 2016 a day after his 93rd birthday!!! His is raising money to …