Fall has finally found its way to Georgia. YHC woke to 45 degrees this morning and was slightly concerned that it may make the call of the fartsack more difficult to overcome, but the men of The Kodiak did not disappoint me. As the clocked ticked closer to 5:30 more …
After countless beatdowns at The Wreck, we started finding rock piles scattered throughout the park. Today was the first day to access these beauties. No FNGs today but a strong group of 21 PAX! The Thang Warmup / Get Started: Mtn Climbers (All IC and staying in Plank) Peter Parkers …
12 Pax showed up this morning for the first of many cold starts. YHC was only missing a hat to be completely covered and was also excited to get back to the Rubicon for a Q. Glad those Q sheets are out there so there can be a good rotation …
Warm Up 21 strong men met at 05:30 ambient temp 63 degrees at the KODIAK. Mosey round to the front of the HS parking lot at a decent clip for the time…. 20 SSH 10 Wind Mills 20 Merkins Mini Yoga Flow: Plank and hold flowing into a Downward Facing …
As your Q checks his watch to see it is 5:22 am he realizes that bed is not the best place to be when leading a beatdown. A record 6 minutes later I hit the parking lot in time to put on and tie my shoes on a foggy cool …
Lessons Learned: A Bluetooth speaker that has worked for years with no problems, will not work the one time you have no backup Bluetooth is not a full proof technology Wet hands cannot use an iPhone because the screen cannot tell what you are touching Never depend on technology for …
Yo, Pax, let’s kick it. Pax Pax Ready Pax Pax Ready All right stop Collaborate and listen Law is back with my brand new invention Something grabs a hold of me tightly Then I flow that beatdown ready in the gloom Will it ever stop? Yo, 6:15 sharply Turn off …
A baker’s dozen for the 10/10 beatdown. Humid, wet from the rain were the conditions underfoot when this fine group assembled, ready to work this morning. “I asked God for strength, and he gave me difficulties to make me stronger”. We were about to learn the literal meaning of this …
19 gents ditched the fartsack for a pitch-black Monday morning at the Wreck. The calendar says it is Fall, but there were cooler days with less humidity in August! 5:30a hits so we circle-up. Warm Up 10 Slow Count Cotton Picker 10 SSH 10 Mountain Climber 10 Imperial Walker We …
Warm Up Mosey behind the school Imperial Walker x 10 – IC SSH x 10 – IC Squats (low and slow) x 10 – IC Hillbillies x 10 – IC The Thang Slugger 20 merkins, run one lap / 20 carolina dry docks, run one lap / 20 diamond merkins …