Keep em Warm Leg day

AO: Galaxy

When: 2024-12-06

QIC: Jorts

PAX (9): Abacus (Mark Green), Fenway, Jaywalk (Charlie Mason), Jillian, Jorts, Sparky, Tuna, Wideright

The Thang:

50 step ups with a sandbag 5 hill runs - run down, Bernie up leg jam - 4 exercises, 30 seconds each, 3 sets - squats with sandbag, lunges with sandbag, Apollo Ono's, Curb taps gold medal abs - 5 exercises going straight through for 4 sets, 20 reps then 15 reps, then 10 and finally 5 - Toe touches, LBC, WW2 Crunches, leg raises (10 reps each set), flutter kicks 50 step ups with sandbag  

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