Choose Your Own Adventure

AO: Gladiator

When: 2024-12-10

QIC: Macbeth

PAX (19): Bo Knows, Butterknife, Chanel, Cheneral, Costanza (Nathan Baker), Darkside, defcon2, DREAMER, Dutch Oven, Hitchcock, Macbeth, Postal (Jeff McMichael), Scratch-Off, Shrimp, Spandex, Speedo, Tar Heel, Yokel, Brownie

Preamble:

Brief and to the point

Warm-O-Rama:

Brief and to the point

The Thang:

I explained that there were 5 stations, you could go to any of them as desired and choose the Renegade, Right On, or Recuperate pathway. Every time you passed by the flags you owed 10 burpees. At 5 till time I would whistle and call the PAX back.   Station 1 Renegade: Jump Squat (25) Right On: Single Leg Dead Lift (15 alpha) Recuperate: Air Chair (30 count) Station 2 Renegade: Flying Squirrel (25) Right On: Imperial Walker (20) Recuperate: Air Chair (30 count) Station 3 Renegade: Big Boys + V-Ups (15 each) Right On: LBC’s +Scissor Kicks (15 each) Recuperate: Plank + Peter Parkers (30 count +10) Station 4 Renegade: Merkins (15 diamond->regular->wide) Right On: Merkin+Shoulder Tap (20) Recuperate: Bear Crawl + Crab Walk + Michael Phelps (15 count each) Station 5 Renegade: Pull-Ups + Derkins (10 + 20) Right On: Leg Lifts + Slow Release Pull-Ups (5 each) Recuperate: Dead hang + Moroccan Night Clubs (30 count + 30)

COT:

Reminded the PAX that there are seasons to be a Renegade, seasons to be Right On, and seasons to Recuperate. Without rest you can't truly push yourself and without pushing yourself rest is just being lazy.

Naked-Man Moleskin:

Prayers for a number of health-related issues, fellow in Martins Landing who was hit by a car, friend of Dutch Oven's who passed away in a car accident, colleague of Hitchcock's who's sister attempted suicide. Be praying for folks this holiday season as some are entering dark days.

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