12 Days of Christmas

AO: Galaxy

When: 2024-12-12

QIC: Jaywalk (Charlie Mason)

PAX (12): Abacus (Mark Green), Blackout, Blue, Compost, Fenway, Jaywalk (Charlie Mason), Jillian, Jorts, McLovin (Amir Oren), Skyline, Sparky, Wideright

Warm-O-Rama:

SSH, DQ, Toy Soldiers, Bear Hugs Jog to pavilion and grab a rock.

The Thang:

12 Days of Christmas.  Do 12 exercises (1 rep for first one, 2 reps for second one, 3 reps for third one, and so on).  Once you complete the 12th exercise (12 reps), go back to the 11, 10, 9, etc. Once you've made it back down to the 1, run a big loop and start over. 1 Manmaker 2 Burpees 3 Squat Thrusters 4 Step-ups (2 each leg) 5 Dips 6 Derkins 7 WWIIIs 8 Skull Crushers 9 Leg Raises 10 Eyeballs 11 Jungle-boi squats 12 Curls We got through 3 or 4 rounds.

COT:

Get your yearly check-up!  Prayers for holiday travels, those fighting COVID, cancer and other ailments.

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