11’s with 311

AO: The Wreck

When: 2024-12-09

QIC: Catheter

PAX (15): aflac, Bear, Blackout, Blue, Bobber, Catheter, Cliff - Chris Noto, Florida Man, Matt Shields-Norm, Raider, Rooney- timlonergan, Sell-out, Skyline, Sleeper, Spray

Warm-O-Rama:

Mosey to the parking lot by the fields for 14 x SSH, 14 x mountain climbers, 14 x weed picker. Grab a coupon for the Thang...

The Thang:

11's 1st round: One side of parking lot split squats - mosey to the other side - merkins 2nd round: overhead press / big boys Mosey to the playground Picnic table shrugs x10, bear crawl around the playset, swing pulls x 10 Several rounds of that before roll call -> 5 pulls and name your favorite band from 3rd grade.  YHC was 311 which inspired music for today.

COT:

Santa Ruck this weekend! All info on slack / mumblechatter channel

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