It's been a while since we did Tower of Terror. Time for another round!
Warm-O-Rama:
Warm-ups? We don't need no stinkin' warm up!
The Thang:
Stolen from Ha-Ha:
Simple enough. At 0530 we go for 45 minutes. Run the loop to the parking deck entrance. At the entrance is station 1 for 5 Burpees, 10 Merkins and 15 Squats. Run up the steps to floor 2, run across the floor to the other set of stairs for station 2 (same as above). Up the stairs to floor 3, across floor 3 to the first stairway for station 3, same exercises as above. Repeat until you reach the top, floor 5 where you again run across the floor to the first stairway for station 5 exercises and descend the stairs to the street. Run back to the start on S Main St. Lap one done. Repeat for 45 minutes.
Amazing how running can provide a rest from the stairs and exercise!
After 45 minutes we collected at the start/finish line for COT.
