Keep Moving
AO: Windjammer
When: 2024-12-06
QIC: Sparkie
PAX (6): Cookie, IKEA, Nair, uga, Walkie Talkie
Preamble:
It's chilly AF. Let's make sure we don't stand still much. Let's go.Warm-O-Rama:
Mosey to the dam for Willie Mays Hayes, SSH, Weed Pickers, Toy Soldiers, Imperial Walkers, arm circles.The Thang:
- Stay on the dam. Partner up. One PAX does curls AMRAP while the partner runs to the 2nd lamp post. Repeat for OH Press, Skull Crushers and Rows.
- Off to the parking lot. 10 reps each of merkins, squats, big boys and alternating shoulder touches. Run a lap. Repeat the movements with 9 reps. Run a lap. 8 reps...and so on.
- 55 total reps of each and 3 miles later...back to the flag for 5 burpees.