12 Days of F3 Christmas

AO: The Bridge

When: 2024-12-06

QIC: Boardwalk

PAX (7): Boardwalk, Boomer, Chubbs (JT Thoms), Fuzzy Dice, Hackeysack, Popper (Dan Richard), Scrooge

Warm-O-Rama:

Side Straddle Hops, Moroccan Night Clubs, Imperial Walkers, Weed Pickers, Mosey to Town Green and did one lap with regular mosey, Bernie, and side shuffles (each side).

The Thang:

PAX moseyed to the base of the stage by Town Green for a holiday-inspired beatdown. The Q brought some holiday cheer on the bluetooth speaker and kicked off the Christmas season at the Bridge. The Q called out a new exercise each round according to the “12 Days of Christmas” song. “On the ___ day of F3 Christmas, the Q gave to me…” 1st day = a Mosey around the green 2nd day = 10 Carolina Dry Docks and a Mosey around the green 3rd day = 15 Big Boy Sit-Ups, 10 Carolina Dry Docks, and a Mosey around the green 4th day = 10 Plank Jacks, 15 Big Boy Sit-Ups, 10 Carolina Dry Docks, and a Mosey around the green 5th day = 50 Merkins, 10 Plank Jacks, 15 Big Boy Sit-Ups, 10 Carolina Dry Docks, and a Mosey around the green 6th day = 15 Little Baby Crunches, 50 Merkins, 10 Plank Jacks, 15 Big Boy Sit-Ups, 10 Carolina Dry Docks, and a Mosey around the green 7th day = 10 Lunges, 15 Little Baby Crunches, 50 Merkins, 10 Plank Jacks, 15 Big Boy Sit-Ups, 10 Carolina Dry Docks, and a Mosey around the green 8th day = 10 Burpees, 10 Lunges, 15 Little Baby Crunches, 50 Merkins, 10 Plank Jacks, 15 Big Boy Sit-Ups, 10 Carolina Dry Docks, and a Mosey around the green 9th day = 15 Freddie Mercuries, 10 Burpees, 10 Lunges, 15 Little Baby Crunches, 50 Merkins, 10 Plank Jacks, 15 Big Boy Sit-Ups, 10 Carolina Dry Docks, and a Mosey around the green 10th day = 10 Peter Parkers, 15 Freddie Mercuries, 10 Burpees, 10 Lunges, 15 Little Baby Crunches, 50 Merkins, 10 Plank Jacks, 15 Big Boy Sit-Ups, 10 Carolina Dry Docks, and a Mosey around the green 11th day = 10 Bobby Hurleys, 10 Peter Parkers, 15 Freddie Mercuries, 10 Burpees, 10 Lunges, 15 Little Baby Crunches, 50 Merkins, 10 Plank Jacks, 15 Big Boy Sit-Ups, 10 Carolina Dry Docks, and a Mosey around the green PAX sleighed 11 days of the workout. Not enough time to complete Day 12 Happy Swole-idays!

COT:

3rd F- Santa Ruck on 12/14 2nd F- Feathers’ Christmas party on 12/20

Naked-Man Moleskin:

Tunes on the Bluetooth: Christmas Trap

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