Simple Numbers

AO: Galaxy

When: 2024-12-05

QIC: Stroller

PAX (12): Abacus (Mark Green), Blue, Fenway, Jaywalk (Charlie Mason), Jillian, Jorts, Sparky, Spirit Fingers, Stroller, Tuna, Tweaker, Wideright

Preamble:

It's been a long time since I traveled far west to our East Cobb subregion. Saw an opening on the Q sheet and decided to drop in and deliver some pain.

Warm-O-Rama:

Mosey to the far end of the walking trail, by the stage. IC: SSH, imperial walkers, weedpickers, copperhead squats. Head back to the flag to grab our cinders. Good news- this is the end of our running for the day

The Thang:

Walk the cinders over to the path. 8 rounds:
  • 8 HR mercans
  • 8 bent over rows
  • 8 shoulder-to-shoulder
  • 8 upright rows
  • 8 goblet squats
  • farmers carry to the path cut-through or back to the start (approx 70 meters)
Plenty of time left on the clock. First round of 11s, all in place: thrusters & curls. Round 2: mercans and leg raises. Back to the flag and drop cinders, with time for 3 burpees and out.

COT:

  • Blue's MIL (Glenna)- stage 3 cancer
  • Drainhole trip to Europe
  • Long-lost PAX who need to be found
  • Santa Ruck- call for volunteers and donations

Naked-Man Moleskin:

It's good to get out and about again. Great job working through this one today. It's a privilege to lead! Aye!!

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