Lucky 13 – F3Alpha

AO: Norseman

When: 2024-12-05

QIC: TP

PAX (14): Callahan, Chapter 11, DeLorean, DirtyMO, Ha-ha, Knight Rider, Matlock, muTTon, No-See-Um, Oshkosh, Pepper, TO, Tumbleweed

Preamble:

It was a heat wave this morning with temps in the 40's resulting in a great turnout for my VQ!

Warm-O-Rama:

Moseyed over to the big lot and took a lap around before circling up for some: SSH's Weed Pickers Imperial Walkers Arm Circles

The Thang:

The theme of the Q was 13 since that's the number of days until my December birthday so we grabbed us a coupon and headed to the football field.  Before engaging in our first exercise the PAX paired up and took a lap around the field with the challenge of learning something new about each other.  Upon returning to "the starting line" we circled up and got to work with three sets of 13 reps of curls, skull crushers, squats and merkins and another lap around the football field in between each set.  Upon completion we did what any good runner does and focused on some core work while enjoying an eclectic playlist of music.  We did three sets of LBC's, Flutter Kicks and Imperial Walker's in 30 second intervals until our abs were on fire!  After one more lap around the football field, we circled up for a few final exercises and went around and shared something new we learned about a fellow PAX.  After returning our coupon's to the beloved pile, we moseyed back to the flag and finished out with some final exercises to complete our BD.

COT:

Continued recruitment for Santa Ruck coming up on 12/14 Celebrated continued victory over addictions Prayed over job transitions and praised for new family additions

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