Monday Grinder

AO: The Last Stand

When: 2024-04-22

QIC: Jorts

PAX (3): Ballerina, Jorts, Steamer

Preamble:

YHC had an emergency plumber at my house until after midnight but knowing how Ballerina always shows up on no sleep, I left my alarm set and pushed thru

Warm-O-Rama:

SSH sun gods side lunges skol lunges bear hugs

The Thang:

3 man grinder
  1. run up the hill for ~75 yards, 10 merkins and come back
  2. step ups
  3. battle rope
5 rounds next grinder
  1. run up the hill for ~75 yards, 10 merkins and come back
  2. plank
  3. leg raises
5 rounds Move back to battle rope each pax does 1 minute on the rope while others call out an exercise for the waiting pax

COT:

Continued prayers for Marisa and the Lee family

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